Details: This poster shows a girl in a white leotard. She is pulling down on a workout bar.
Workouts, or physical exercise, is the performance of some activity to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.