Details: This poster says at the top Pysical Activity Pyramid . It shows various types of activities with examples and pictures, along with the frequency during the week. These include: Sedentary, Leisure activities, Stretch and Strengthen, Recreational sports, Aerobic exercise, and Light Activities.
Physical Activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure. Physical exercise is manual activity that develops or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.